Finding Our Joyspan – One Lunch at a Time
Yesterday, we had lunch in Alabang West to celebrate a July birthday. As always, it was full of stories, laughter, and good food—sashimi, unagi, grilled salmon. We even ended with cake and very expensive but satisfying coffee in a Japanese coffee shop. A few of us shared personal challenges, like sickness in the family, but only in passing. The real highlight was simply being together. Later, I remembered an article I read in The New York Times about a word I had never heard before: Joyspan . It’s not about how long we live (lifespan), or how long we stay healthy (healthspan), but how much of life we actually enjoy . The word was coined by Dr. Kerry Burnight, who says we can extend our joyspan by doing four things: Grow, Adapt, Give, and Connect . Grow. Curiosity keeps us young. One of our friends at the table used to be in a band and now wants to learn the bass guitar. That’s growth! Adapt. We all make changes as we age. We don’t meet monthly as often anymore, but yeste...